Vegan “Chicken” Fried Steak recipe
Ingredients (use vegan versions):
2 pkgs. vegan Boca burgers
4 cups flour
1 teaspoon onion powder
1 teaspoon garlic powder
1 quart soy milk or rice milk plain
salt and pepper to taste
1 stick of soy margarine
1 teaspoon non-aluminum baking powder
2 pounds of potatoes
1/4 cup of pure vegetable oil
side vegetables and drinks of your choice
This makes a complete meal with biscuits and gravy, and serves 8.
Mix 1 cup of flour with water to make a paste. Set aside.
Mix the onion and garlic powder with 1 cup of flour. Set aside.
Coat Boca Burgers with the flour paste and then with the seasoned flour mixture.
Peel, cook and mash the potatoes.
Prepare bisquits: Place 2 cups of flour in a bowl and add non-aluminum baking powder and mix. Place small drops of cold margerine in flour mixture and salt to taste. Cut with a fork until margerine and flour are mixed. Add soy milk or water just enough so that dough resembles risen yeast vegan bread. Cut into bisquit shapes, and place on baking try until 10 min before meal is completed; and then bake in a 375 degree oven until brown.
Heat oil in a frying pan. Place coated boca burgers in oil and fry until golden brown or until desired browness.
Meanwhile, place 2 cups of soy milk in a small pot. Add salt to taste and pepper; but make sure there is enough pepper to see, but not so that the gravy is hot tasting. Its really good if you add a little bit of garlic and onion powder. Add some remaining flour paste to thicken when ready to serve.
This is a really great meal, and anyone who is not a vegan and likes chicken fried steak will love it.
Preparation time: 1 hr
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