Vegan Sweet and Sour dinner recipe

Sweet and Sour Seitan

Ingredients (use vegan versions):

1 – 2 packages seitan cut into bite-sized chunks
3/4 cup flour
2 tablespoon cornstarch
1 teaspoon salt
1 teaspoon baking soda
3/4 cup water
Peanut oil
1 green pepper cut in chunks
1 red pepper cut in chunks
1 onion cut in chunks
1 can pineapple chunks
jar of sweet and sour sauce

Directions:

Mix together flour, water, cornstarch, salt and baking soda in medium bowl.

Stir seitan into batter until well coated.

Fry coated seitan in 2 inches of hot oil for 3 minutes or until golden brown.

Drain Seitan, keep it hot.

Combine green pepper and onion and sauté for 5 min.  Add pineapple and sweet and sour sauce, let simmer for 15 minutes. Pour over seitan and serve with rice.

Serves: 4-6

Preparation time: 30 minutesSweet & Sour Seitan

Ingredients (use vegan versions):

1 – 2 packages seitan cut into bite-sized chunks
3/4 cup flour
2 tablespoon cornstarch
1 teaspoon salt
1 teaspoon baking soda
3/4 cup water
Peanut oil
1 green pepper cut in chunks
1 red pepper cut in chunks
1 onion cut in chunks
1 can pineapple chunks
jar of sweet and sour sauce

Directions:

Mix together flour, water, cornstarch, salt and baking soda in medium bowl.

Stir seitan into batter until well coated.

Fry coated seitan in 2 inches of hot oil for 3 minutes or until golden brown.

Drain Seitan, keep it hot.

Combine green pepper and onion and sauté for 5 min.  Add pineapple and sweet and sour sauce, let simmer for 15 minutes. Pour over seitan and serve with rice.

Serves: 4-6

Preparation time: 30 minutes

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