I got to thinking today that some workouts are harder for me, not because they are a harder task but because of their abuse on my knees.
SO, out of curiosity, I did the “level 2” workout of the 30 Day Shred instead of level 1.
It felt like there was less impact on my knees, so I actually liked it better. 🙂
Some of the moves were tricky because they involved more balance, which was a nice challenge.
I am now torn between level 1 and level 2… do I continue with level 1 until it is easy? Or do I stick with level 2 until it’s easy and be thankful one of the levels seems easier on my knees?
Has anyone tried all three levels and come to the same conclusion?
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