Hi my name is Heather and I have a sweet tooth

Hi my name is Heather and I have a sweet tooth. In a SERIOUS way.

My favorite nemesis is brownies… or chocolate chip cookies… basically chocolate!

I can’t keep chocolate in the house without eating it all at an unhealthy speed.

I have tried all kinds of ways to curb my sugar cravings; off the top of my head:

  • exercise more
  • give up sugar all together
  • mouth spray
  • more calcium in my diet
  • drink more water
  • chew gum
  • freeze the chocolate (ya, right – I will still eat it)

Sooooo, I decided to research books about sugar cravings.

I want to find out why I have such a deep-rooted love/addiction/relationship with chocolate and all things sweet.

I have picked up this book: Shrink yourself : break free from emotional eating forever by Roger Gould.

I am looking forward to reading it and learning more about myself.

Have you read any good books on this topic?

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