Couch to 5k | week 3

Here is the schedule for Couch to 5k, week 3:

Brisk five-minute warmup walk, then do two repetitionsof the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)
Brisk five-minute warmup walk, then do two repetitionsof the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)
Brisk five-minute warmup walk, then do two repetitionsof the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)

Please leave a comment below & share with your friends. All comments await my moderation.

You might also like:

Your email is never published or shared. Required fields are marked *

*

*

Back to Top Share on Facebook Tweet this Post Email to a Friend Pin It!