Last night I watched Biggest Loser and put together a fitness goal vision board.
Wearing only a sports bra & running pants, I took a picture of my front, side & back. I am totally NOT going to post those pictures online, but they are on my computer’s desktop… reminding me to stay on-track.
Looking at the pictures, instead of myself in the mirror, really put my goals into perspective.
I can think of SO many excuses to skip the gym and eat whatever sounds good… I could make a list.
However, I wanted to focus on the POSITIVE first. So, I made a list of reasons to eat healthy & exercise:
[ ] Feel stronger
[ ] Care for Little Dude easier
[ ] Look better in clothes
[ ] Look better in swimsuit
[ ] Makes aging easier
[ ] Lower starting weight for next pregnancy
[ ] Helps body bounce back faster after pregnancy
[ ] Heal faster from illness
[ ] Endurance
[ ] Makes my job easier
[ ] Easier on knees
[ ] Better health
[ ] Endorphins
[ ] Stress Relief
[ ] Feel more confident
[ ] Sleep better
[ ] Proud of myself
[ ] feel beautiful
[ ] More compliments
[ ] Better self-control
[ ] Set a good example
[ ] Glory to God
So, it’s your turn… what are reasons you eat healthy & exercise?!
Please leave a comment below & share with your friends. All comments await my moderation.Tweet