Women’s Brunch

Yesterday morning I had the opportunity to speak at our church’s Women’s Brunch on the topic of HEALTH.

What comes to your mind when you think of health?

The definition of health has definitely changed for me throughout the years.

My church friend, who organizes the brunches, invited me to speak because of my pins on Pinterest!  I do have a healthy blend of health stuff on there: exercise, home remedies, food… along with chocolate and kids stuff. 🙂

I had 25 minutes to discuss my journey of discovering what health is to me, which coupled with my melanoma journey and most importantly, my walk with Christ.  It turned into over an hour – but I was so blessed by these ladies’ attention, interest and questions.  I hope they feel inspired to a new level of health: psychologically, physically, socially & spiritually.

First & foremost, I read Romans 14:1-23.  I feel it is important to do your own research and make an informed decision with anything – but today’s topic was health and the  Apostle Paul explains how to approach this with sensitivity:

Romans 14


The Danger of Criticism

1Accept other believers who are weak in faith, and don’t argue with them about what they think is right or wrong. 2For instance, one person believes it’s all right to eat anything. But another believer with a sensitive conscience will eat only vegetables. 3Those who feel free to eat anything must not look down on those who don’t. And those who don’t eat certain foods must not condemn those who do, for God has accepted them. 4Who are you to condemn someone else’s servants? Their own master will judge whether they stand or fall. And with the Lord’s help, they will stand and receive his approval.

5In the same way, some think one day is more holy than another day, while others think every day is alike. You should each be fully convinced that whichever day you choose is acceptable. 6Those who worship the Lord on a special day do it to honor him. Those who eat any kind of food do so to honor the Lord, since they give thanks to God before eating. And those who refuse to eat certain foods also want to please the Lord and give thanks to God. 7For we don’t live for ourselves or die for ourselves. 8If we live, it’s to honor the Lord. And if we die, it’s to honor the Lord. So whether we live or die, we belong to the Lord. 9Christ died and rose again for this very purpose—to be Lord both of the living and of the dead.

10So why do you condemn another believer? Why do you look down on another believer? Remember, we will all stand before the judgment seat of God. 11For the Scriptures say,

“‘As surely as I live,’ says the Lord,

‘every knee will bend to me,

and every tongue will confess and give praise to God.’”

12Yes, each of us will give a personal account to God. 13So let’s stop condemning each other. Decide instead to live in such a way that you will not cause another believer to stumble and fall.

14I know and am convinced on the authority of the Lord Jesus that no food, in and of itself, is wrong to eat. But if someone believes it is wrong, then for that person it is wrong. 

15And if another believer is distressed by what you eat, you are not acting in love if you eat it. Don’t let your eating ruin someone for whom Christ died. 16Then you will not be criticized for doing something you believe is good. 17For the Kingdom of God is not a matter of what we eat or drink, but of living a life of goodness and peace and joy in the Holy Spirit. 18If you serve Christ with this attitude, you will please God, and others will approve of you, too. 19So then, let us aim for harmony in the church and try to build each other up.

20Don’t tear apart the work of God over what you eat. Remember, all foods are acceptable, but it is wrong to eat something if it makes another person stumble21It is better not to eat meat or drink wine or do anything else if it might cause another believer to stumble. 22You may believe there’s nothing wrong with what you are doing, but keep it between yourself and God. Blessed are those who don’t feel guilty for doing something they have decided is right. 23But if you have doubts about whether or not you should eat something, you are sinning if you go ahead and do it. For you are not following your convictions. If you do anything you believe is not right, you are sinning.


With Romans 14 in mind, here’s some resources I’ve personally found helpful.


Documentaries to make an informed decision:

  • Food Inc.
  • Super Size Me
  • Forks Over Knives
  • Fast Food Nation
  • Vegucation
  • Jamie Oliver’s Food Revolution



  • Bible (read it cover to cover March-June 2012 as part of my 30 Before 30 List)
  • Master Your Metabolism by Jillian Michaels
  • Body by God by Ben Lerner
  • The Diet Cure by Julia Ross
  • The Juiceman’s Power of Juicing
  • The Maker’s Diet by Jordan Rubin

 What research have you done to be sure you are following God’s personal requests for yourself regarding food, exercise, drink, and your overall health? What were your favorite resources in that research?

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