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Everyday Health Sexual Health. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. Exercise, exercise, exercise Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning. Armed with good information and a positive outlook, you should be able to maintain a healthy sex life for many years to come. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. With a little bit of imagination, you can rekindle the spark. Probability Sample of Women Ages 18 to Sexual Health Understanding the Male Climax Although it seems simple enough, the male orgasm is actually a complex process. Use alcohol in moderation.

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Description: If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Experiment with new positions and activities. Plenty of good self-help materials are available for every type of sexual issue. Expand your sexual repertoire and vary your scripts. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse. Here are some tips for tackling this sensitive subject. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. Hold the contraction for two or three seconds, then release. Here's the naked truth. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems.
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