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Nutritional Information Atkins. If grilled dishes aren't available, look for steamed entrees. Walnut chicken is usually not made with starch or sugar. Buffet items are often dishes with sauces thickened with cornstarch, all the better to keep them warm on a steam table. Learning what to eat -- and what to avoid -- can allow you to enjoy Chinese cuisine while keeping your carb count as low as possible. Four whole water chestnuts have about 3 grams of effective carb. Lemon chicken almost always has a lot of sugar. You may find new favorites and not miss the carb-laden ones you used to crave. Avoid Chinese dishes that contain meat, poultry, fish or shellfish that's been breaded or coated with a thick batter and fried, particularly if the food is served in a thick sauce. But it's often hard to tell by looking at the menu which sauces have sugar in them, so it's good to know which to avoid either on the dish or as a dipping sauce or condiment. You don't have to stop eating Chinese food to follow a low-carb diet, but you'll need to pick your dishes carefully. Although it is entirely possible to eat a delicious controlled-carb meal in a Chinese restaurant , you'll need to be careful to make low-carb choices. Orient Express Food Network.
Most of these dinnder and side dish recipes are also gluten free and have low added sugar. | See more ideas about Keto recipes, Low calorie recipes and Low .
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