Zumba dance fitness











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Top 100 Zumba Youtube Channels On Zumba Dance

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Uses body weight exercises for a total body workout in sync with the music. Uses water resistance in a pool for a lower-impact Zumba dance pool party. It focuses on balance, a range of motion, and coordination at a lower intensity. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Updated February 24, A high-intensity variation using a chair as your dance partner without having to lift weights. With thousands of Zumba instructors worldwide, locating a Zumba class should be easy. A Gold-Toning class also includes strength training exercises. Zumba continues to develop different classes that will benefit different age groups and abilities. Geared toward active older adults, it has easy-to-follow choreography that beginners of any age may also appreciate. If you enjoy high energy, motivating music, and like to try unique moves and combinations, Zumba may be your ticket to fitness. Zumba is a popular fitness program inspired by Latin dance. If you'd rather stay home and exercise, DVD's and videos are also available for purchase.

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Description: People seem to forget about working out during a Zumba session, allowing them to exercise longer, and burn even more calories. Here are some of the variations.. Uses body weight exercises for a total body workout in sync with the music. Lightweights or Zumba toning sticks, which are shaped like maracas, are used for muscle toning during the dance moves. A Gold-Toning class also includes strength training exercises. They use kid-friendly steps and routines. Bedinghaus is a former competitive dancer who has studied ballet, tap, and jazz. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn. Zumba is a popular fitness program inspired by Latin dance. If you'd rather stay home and exercise, DVD's and videos are also available for purchase. Uses water resistance in a pool for a lower-impact Zumba dance pool party. Depending on the instructor, you may even get a taste of belly dancing or hip-hop dancing , too. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. A high-intensity variation using a chair as your dance partner without having to lift weights. A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco , and calypso and Salsaton.
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